If you’re all about supplements and giving your body some special treatment, then this blog post is just for you. There are so many different food supplements out there, but did you know that you should also pay attention to how and when...
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Psyllium seed husks are portions of the seeds of the plant Plantago ovata, a native of India and Pakistan. It contains spongy fiber that helps to reduce appetite and to help regularity. Psyllium husks are not absorbed by the intestines. They absorb excess water and form a gel-like substance, therefore making the stool softer. It also stimulates bowel movement, providing much needed fiber to your diet.
Psyllium Husk is mainly used as a dietary fiber, which is an essential component in the human diet. Taking psyllium husks as dietary fiber can help reduce the symptoms of constipation by softening the stool and supporting digestion. It may be helpful in stimulating healthy bowel movement. Psyllium husks have also shown to be helpful in promoting healthy cholesterol levels.
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If you’re all about supplements and giving your body some special treatment, then this blog post is just for you. There are so many different food supplements out there, but did you know that you should also pay attention to how and when...
Estrogen dominance is not anything new, but as we are constantly exposed to unhealthy foods, habits, medications, plastic and pollutants, we are more susceptible to it today than ever before. In this blog post we talk about what...