Coenzyme Q10 is a substance that is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. CoQ10 sops up the oxidants causing the damage; removing oxidant attack allows your body to repair and restore health.
CoQ10 is commonly used to support heart health, muscle function and promote healthy gums. It may also boost energy and speed recovery from exercise. Some people take it to help reduce the effects certain preparations can have on the heart, muscles, and other organs. CoQ10 can also help slow the normal signs of aging and help with fatigue problems.