Estrogen dominance is not anything new, but as we are constantly exposed to unhealthy foods, habits, medications, plastic and pollutants,...
Estrogen Dominance: What It Is & Why You Should Fight It
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Hormonal Balance
6 Health Benefits of Borage Oil: A Well Kept Secret of GLA
Borage oil is extracted from the seeds of the plant called borage a k a starflower (Borago officinalis). It’s been used in traditional...
Selenium & Thyroid Health
Selenium has an important part to play in many different processes taking place in our bodies. Did you know that your thyroid is the organ...
Recent Posts
What is Trimethylglycine (TMG) and What is it Used For?
Trimethylglycine, also known as TMG, may sound familiar if you’re a listener of health podcasts or a reader of wellness magazines. But...
Supplements That Affect High Blood Pressure – Which Ones To Take And Avoid With Hypertension?
Navigating the intricate terrain of hypertension management often sparks curiosity and concern about the role of supplements. Join me in...
Prebiotics, Probiotics, and Digestive Enzymes – What Is The Difference And Can You Take Them Together?
In the world of digestive health, the trio of prebiotics, probiotics, and digestive enzymes has been making waves. But what exactly are...